Menopause

Perimenopause

Regain your hormonal balance

A comprehensive service to support women going through perimenopause, giving them back control, comfort and confidence.

Medical and human support to get through the 40-55 year transition

Perimenopause is the transition period preceding menopause, often between 40 and 50 years of age.

During this phase, hormonal fluctuations become more pronounced, leading to physical, emotional, and cognitive changes.

Our specialists offer a comprehensive and personalized assessment to detect hormonal imbalances, alleviate symptoms, and support quality of life. The support aims to optimize sleep, energy, concentration and stress management, while preparing the body for the menopausal transition.

Our objective: to preserve the quality of life of women and to support them at each stage of hormonal changes.

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Unfolding

Medical support in 4 steps

A simple and structured process in 4 steps: a first exchange to understand your needs, a personalized medical evaluation, an adapted treatment, then regular follow-up to ensure your long-term well-being.

Make an appointment
01
Phone call with a nurse
02
Consultation with a health professional
03
Post-treatment follow-up with a nurse
04
Consultation with a health professional
FAQ

Do you have questions?

Who is this service for?

This service is for women aged 40 to 55 who are beginning to experience symptoms related to hormonal fluctuations : menstrual irregularities, hot flashes, sleep disorders, fatigue or mood swings.

What is the suggested care?

Care is based on a global and individualized approach:

  • Assessment of symptoms, cycle, and hormonal history
  • Targeted hormonal and metabolic assessments, if necessary
  • Personalized recommendations, which may include hormonal adjustments as well as nutritional advice, for optimizing sleep and for stress management
  • Regular follow-ups to adapt interventions and ensure optimal hormonal balance
  • Hormonal treatment, if required

What are the common symptoms of perimenopause?

Menstrual and reproductive symptoms:

  • Irregular cycles: shorter, longer, or unpredictable
  • Heavier or lighter bleeding
  • Accentuated premenstrual symptoms: tenderness, pain, bloating

Vasomotor symptoms:

  • Hot flashes
  • Night sweats
  • Sudden chills or hot sensations

Symptoms affecting sleep:

  • Difficulty falling asleep or waking up frequently
  • Non-restorative sleep
  • Persistent fatigue or low energy

Cognitive and emotional symptoms:

  • Difficulty concentrating, mental fog
  • Short-term memory problems
  • Irritability, anxiety, mood swings
  • Increased emotional sensitivity

Physical and metabolic symptoms:

  • Weight gain, especially in the abdomen
  • Skin, hair, or nail changes
  • Decreased bone density

Gynecological symptoms:

  • Vaginal dryness
  • Decreased libido
  • Urinary discomfort or burns
  • More frequent urinary tract infections
Our team

Meet our team

Alexandra

Infirmière clinicienne reponsable - Clinique de Québec

Joanie

Infirmière responsable - Clinique de Vaudreuil

Our clinics

Prenato clinics all over Quebec.

Choose the nearest clinic and benefit from the same Prenato quality level in Montreal, Brossard, Blainville, Vaudreuil, Quebec and Saguenay.

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